Nutrient-rich superfoods for Super Skin: The Best choices for a Natural Glow

In the quest for radiant, healthy skin, many of us turn to expensive creams, serums, and treatments. However, the secret to achieving a natural glow might be closer than you think—right in your kitchen. The foods we consume play a crucial role in the health and appearance of our skin. By incorporating nutrient-rich superfoods into your diet, you can nourish your skin from the inside out, promoting a youthful, vibrant complexion. In this article, we’ll explore the best superfoods for super skin and how they work to enhance your natural beauty.

The Science Behind Skin and Nutrition

Before diving into the specific superfoods, it’s important to understand the connection between nutrition and skin health. Your skin is the largest organ in your body, and it requires a variety of vitamins, minerals, antioxidants, and healthy fats to function optimally. Nutrients like vitamin C, vitamin E, omega-3 fatty acids, and zinc play key roles in collagen production, hydration, and protection against environmental damage.

When your diet lacks these essential nutrients, your skin may become dry, dull, or prone to breakouts. On the other hand, a diet rich in superfoods can help combat inflammation, protect against free radicals, and promote cell regeneration, leading to a clearer, more radiant complexion.

The connection between skin health and nutrition is both fascinating and complex. Here’s a breakdown of the science behind it:

1. Skin as a Barrier

Your skin is the body’s largest organ and acts as a protective barrier against environmental factors like UV radiation, pollution, and pathogens.
The health of this barrier is influenced by various nutrients, which help maintain its structure and function.

2. Key Nutrients for Skin Health

Vitamin A (Retinoids): Essential for skin cell turnover and repair. It helps in reducing wrinkles and dark spots and boosts skin hydration. Found in foods like sweet potatoes, carrots, and leafy greens.
Vitamin C: A powerful antioxidant that helps in the synthesis of collagen (a protein that provides skin structure and elasticity). Vitamin C also helps protect the skin from UV damage and supports wound healing. Citrus fruits, berries, and bell peppers are rich in it.
Vitamin E: Known for its antioxidant properties, vitamin E helps protect skin cells from oxidative stress and supports overall skin repair. Sources include almonds, sunflower seeds, and avocado.
Zinc: Zinc plays a critical role in skin repair, inflammation control, and the production of collagen. It’s important for acne prevention and healing. Found in shellfish, legumes, and seeds.
Omega-3 Fatty Acids: Essential fatty acids (like those found in fish, chia seeds, and walnuts) support the skin’s natural oil barrier, which helps keep skin hydrated and prevents dryness.
Selenium: This mineral helps protect the skin from oxidative damage and UV rays, which can lead to premature aging. It is found in foods like Brazil nuts, sunflower seeds, and seafood.

3. The Role of Antioxidants

Antioxidants (like vitamins C and E) neutralize free radicals in the body, which are unstable molecules that can damage skin cells and lead to aging, inflammation, and even conditions like acne.
Free radicals can be generated from exposure to sun, pollution, and toxins, which makes antioxidants crucial for protecting the skin from daily environmental stressors.

4. Gut-Skin Connection

The gut microbiome is also linked to skin health. A balanced gut microbiota is essential for reducing inflammation, which can affect the skin, particularly in conditions like acne, eczema, and rosacea.
Probiotics (found in foods like yogurt, kefir, and kimchi) and prebiotics (fiber-rich foods like bananas and whole grains) help support a healthy gut, which can, in turn, improve skin health.

5. Hydration and Skin

Proper hydration is vital for maintaining skin elasticity and preventing dryness. Water helps deliver nutrients to skin cells and supports the body’s natural detoxification processes, which are important for glowing skin.
Dehydration can lead to dull, dry, and flaky skin, so it’s essential to drink enough water and consume hydrating foods like cucumbers, watermelon, and celery.

6. Sugar and Inflammation

Diets high in refined sugar and processed foods can contribute to inflammation, leading to conditions like acne, premature aging, and other skin issues. High sugar intake leads to the formation of advanced glycation end products (AGEs), which damage collagen and elastin in the skin, contributing to wrinkles and sagging.

7. Acne and Diet

Research shows that high-glycemic foods (like white bread and sugary snacks) and dairy products may exacerbate acne by increasing insulin levels and inflammation in the body.
A diet rich in anti-inflammatory foods, like fatty fish, nuts, and fruits, can help reduce acne symptoms by calming the skin.

8. Skin Aging and Nutrition

Nutrients like collagen peptides, vitamin C, and antioxidants play significant roles in reducing the visible signs of aging, such as fine lines and sagging skin.
Collagen, a protein that gives skin its structure, decreases with age. Consuming collagen-rich foods like bone broth, or collagen supplements, may help replenish this protein in the skin.

In short, a nutrient-dense diet with a focus on antioxidants, healthy fats, vitamins, and minerals is key to maintaining healthy skin. Avoiding excessive sugar, processed foods, and maintaining hydration are also essential components of skin nutrition.

Top Superfoods for Super Skin

Avocados are a powerhouse of healthy fats, particularly monounsaturated fats, which help keep your skin moisturized and supple. They’re also rich in vitamin E, an antioxidant that protects your skin from oxidative damage, and vitamin C, which is essential for collagen synthesis. Additionally, avocados contain biotin, a B-vitamin that helps prevent dry skin and brittle hair.

Blueberries are packed with antioxidants, particularly anthocyanins, which help protect your skin from free radical damage caused by UV rays and pollution. Blueberries are also high in vitamin C, which brightens the skin and promotes collagen production. Their anti-inflammatory properties can help reduce redness and irritation.

Salmon is an excellent source of omega-3 fatty acids, which are crucial for maintaining the skin’s lipid barrier. This helps lock in moisture and keep your skin hydrated. Omega-3s also have anti-inflammatory properties that can help reduce acne and redness. Additionally, salmon contains astaxanthin, a carotenoid that improves skin elasticity and reduces the signs of aging.

Sweet Potatoes are rich in beta-carotene, a precursor to vitamin A, which is essential for skin cell turnover and repair. Beta-carotene also acts as a natural sunblock, protecting your skin from UV damage and giving it a warm, healthy glow. The high vitamin C content in sweet potatoes further supports collagen production.

Spinach is loaded with vitamins A, C, and E, as well as iron and folate. These nutrients work together to promote skin repair, reduce inflammation, and improve circulation, giving your skin a healthy, radiant appearance. Spinach also contains chlorophyll, which has detoxifying properties that can help clear up acne.

Walnuts are a great source of essential fatty acids, including omega-3s and omega-6s, which help maintain the skin’s natural oil barrier. They’re also rich in zinc, a mineral that supports skin healing and reduces inflammation. The antioxidants in walnuts, such as vitamin E and selenium, protect your skin from environmental stressors.

Chia Seeds are a fantastic source of omega-3 fatty acids, fiber, and antioxidants. These tiny seeds help keep your skin hydrated and reduce inflammation, which can lead to a clearer complexion. They also contain zinc, which aids in skin repair and regeneration.

Green Tea is renowned for its high levels of polyphenols, particularly catechins, which have powerful antioxidant and anti-inflammatory properties. Drinking green tea can help protect your skin from UV damage, reduce redness, and improve elasticity. It also contains epigallocatechin gallate (EGCG), which has been shown to reduce acne and oily skin.

Tomatoes are rich in lycopene, a carotenoid that protects your skin from sun damage and improves its texture. Lycopene also has anti-aging properties, helping to reduce the appearance of fine lines and wrinkles. Cooking tomatoes can increase their lycopene content, making tomato sauce or soup a great option.

Dark Chocolate is packed with flavonoids, which improve blood flow to the skin, enhance hydration, and protect against sun damage. The antioxidants in dark chocolate also help reduce inflammation and improve skin texture.

Cucumbers are excellent for keeping the skin hydrated due to their high water content. They also contain antioxidants and silica, which support the skin’s connective tissue. You can eat them raw, add them to salads, or even use them in a hydrating face mask.

Pomegranates are packed with antioxidants that protect the skin from oxidative stress and promote collagen production, giving the skin a firmer, youthful appearance. You can enjoy the seeds, add them to salads, or drink pomegranate juice for an extra boost.

Acai Berries are rich in antioxidants, essential fatty acids, and fiber, which nourish the skin, promote healthy collagen production, and protect against aging. You can add acai berries to smoothies or bowls, or use acai powder in your recipes for a skin-boosting treat.

Olive Oil is full of antioxidants and healthy fats, helping to maintain skin hydration and elasticity. It can also reduce the appearance of fine lines and wrinkles. Drizzle it over salads, use it in cooking, or apply it topically for a natural moisturizer.

Kale is packed with vitamins A, C, and K, which are fantastic for skin repair, collagen production, and maintaining a healthy complexion. It can be added to salads, smoothies, or cooked as a side dish for an extra nutrient boost.

Papaya is rich in vitamins A, C, and E, which help keep skin clear, fight aging, and reduce wrinkles. The enzymes in papaya also help exfoliate the skin naturally. You can eat it raw, blend it into smoothies, or apply the pulp as a natural face mask.

Beets are high in antioxidants and betaine, which improve circulation and deliver oxygen and nutrients to the skin, promoting a healthy, radiant glow. They can be roasted, juiced, or added to salads for a skin-loving addition to your diet.

How to Incorporate Superfoods into Your Diet

Incorporating superfoods into your diet doesn’t have to be complicated or time-consuming. Here are some simple and effective ways to add these nutrient-packed foods to your daily meals:

Smoothies

How to Do It: Blend fruits like berries, spinach, kale, and avocado with some yogurt, almond milk, or water. Add a tablespoon of chia seeds or flaxseeds for extra omega-3s, and even a small handful of nuts or pumpkin seeds for protein.
Example: A spinach and berry smoothie with a tablespoon of chia seeds, almond milk, and a dash of honey.

Salads

How to Do It: Supercharge your salads by adding nutrient-dense foods like avocados, pomegranate, pumpkin seeds, and kale. Use olive oil as your dressing for healthy fats, or add nuts for an extra crunch.
Example: A mixed green salad with kale, avocado, cherry tomatoes, cucumber, walnuts, and a drizzle of olive oil.

Snack Time

How to Do It: Replace less healthy snacks with superfoods like nuts, seeds, and dark chocolate. Keep a jar of almonds or walnuts on hand for a quick and satisfying snack.
Example: Snack on a handful of almonds, chia pudding, or a small piece of dark chocolate (70% or higher).

Stir-Fries and Sautés

How to Do It: Incorporate supergreens like spinach, kale, or broccoli into your stir-fries, and use olive oil as the base. Add seeds like chia or sesame for a nutritional boost.
Example: A stir-fry with kale, sweet potatoes, salmon, and a sprinkle of sesame seeds.

Oatmeal or Yogurt Bowls

How to Do It: Add berries, chia seeds, flaxseeds, and nuts to your morning oatmeal or yogurt. You can also drizzle with honey or maple syrup for sweetness.
Example: A yogurt bowl with mixed berries, chia seeds, walnuts, and a spoonful of honey.

Smoothie Bowls

How to Do It: Blend fruits like acai, mango, or papaya with yogurt or almond milk to make a thick smoothie base. Top with granola, coconut flakes, nuts, and seeds for a crunchy texture.
Example: An acai bowl topped with granola, chia seeds, coconut flakes, and sliced bananas.

Soups and Stews

How to Do It: Add vegetables like sweet potatoes, carrots, and beets to your soups or stews for a hearty and nutrient-packed meal. You can also blend them in for a creamy texture.
Example: A hearty carrot and sweet potato soup with a side of whole-grain bread.

Egg Dishes

How to Do It: Scramble, poach, or fry eggs and top with avocado, spinach, or kale. You can also mix in some tomatoes, onions, or herbs for extra flavor and nutrients.
Example: A spinach and avocado scramble with a sprinkle of turmeric.

Roasted Vegetables

How to Do It: Roast vegetables like sweet potatoes, carrots, and beets with olive oil, salt, and pepper. You can even sprinkle with pomegranate seeds for a burst of sweetness.
Example: Roasted sweet potatoes and carrots with a side of roasted salmon.

Wraps or Sandwiches

How to Do It: Add superfoods like spinach, avocado, or sprouts to wraps and sandwiches. Choose whole grain or sprouted bread for extra fiber.
Example: A whole-wheat wrap with hummus, spinach, cucumber, and avocado.

Juices

How to Do It: Make fresh juices with ingredients like kale, spinach, carrots, and beets. Adding a small piece of ginger or lemon can give your juice an extra boost of flavor and health benefits.
Example: A juice made with kale, cucumber, lemon, and a small piece of ginger.

Baked Goods

How to Do It: Add superfoods like chia seeds, flaxseeds, or acai powder to muffins, granola bars, or pancakes. You can also use almond or coconut flour for a gluten-free alternative.
Example: Flaxseed muffins or granola bars with dried berries and chia seeds.

Homemade Energy Balls

How to Do It: Blend superfoods like oats, chia seeds, flaxseeds, and dark chocolate into energy balls. They’re perfect for a grab-and-go snack.
Example: Energy balls made with oats, peanut butter, dark chocolate, chia seeds, and honey.

The Role of Hydration

While superfoods are essential for skin health, don’t forget the importance of hydration. Drinking plenty of water helps flush out toxins, maintain skin elasticity, and keep your complexion looking fresh and dewy. Pair your superfood-rich diet with at least 8 glasses of water a day for optimal results.

Conclusion

Achieving super skin doesn’t require expensive treatments or products. By incorporating nutrient-dense superfoods into your diet, you can nourish your skin from within and unlock a natural, radiant glow. From avocados and blueberries to salmon and dark chocolate, these foods provide the vitamins, minerals, and antioxidants your skin needs to thrive. So, the next time you’re planning your meals, remember that what you eat is just as important as what you apply to your skin. Embrace the power of superfoods and let your natural beauty shine!

Prevention-Focused skincare Protocols: The Key to Anti-Aging Before It Begins

Anti-Aging

For years, anti-aging skincare has been associated with corrective treatments—think retinol for wrinkles, laser resurfacing for sunspots, and fillers for volume loss. But what if we could slow down visible aging before it starts? This is where prevention-focused protocols come in. By integrating sun protection, antioxidants, and gentle exfoliation early in life, we can maintain youthful, resilient skin for longer.

Why Start Early?

Aging isn’t something that starts at 40 or 50—it’s a gradual process influenced by UV exposure, oxidative stress, and skin barrier damage. Most people don’t notice the effects of aging until their 30s or 40s, but beneath the surface, collagen breakdown and free radical damage begin much earlier.

By prioritizing prevention in your 20s and early 30s, you can slow down these processes significantly, minimizing the need for invasive treatments later.

The Three Pillars of Prevention-Focused Skincare

1. Sun Protection: The Non-Negotiable Anti-Aging Step

UV radiation is the #1 cause of premature aging, responsible for:

Wrinkles and fine lines (by breaking down collagen and elastin)
Hyperpigmentation and sunspots (by triggering excess melanin production)
Loss of skin elasticity (by damaging structural proteins in the skin)

How to Protect Your Skin:

Daily SPF 30-50 – Choose a broad-spectrum sunscreen, even on cloudy days.
Reapply every 2-3 hours – Sunscreen wears off, especially if you sweat or touch your face.
Wear hats and sunglasses – Physical protection adds an extra layer of defense.
Antioxidants + SPF – Vitamin C, niacinamide, and green tea can enhance UV protection.

2. Antioxidants: Fighting Free Radical Damage

Antioxidants neutralize oxidative stress, one of the main drivers of premature aging. Environmental aggressors like pollution, UV rays, and blue light generate free radicals that damage skin cells.

Best Antioxidants for Skin Protection:

Vitamin C – Brightens, boosts collagen, and enhances UV protection.
Vitamin E – Strengthens the skin barrier and works synergistically with Vitamin C.
Niacinamide – Reduces inflammation, controls oil production, and supports skin repair.
Polyphenols (Green tea, resveratrol, CoQ10) – Combat environmental damage and promote cellular health.

How to Use Them:

Morning: Apply an antioxidant serum before SPF for all-day protection.
Night: Use antioxidant-rich moisturizers to repair and strengthen the skin.

3. Gentle Exfoliation: Encouraging Skin Renewal Without Damage

Exfoliation removes dead skin cells, allowing fresh, youthful cells to come to the surface. However, over-exfoliation can compromise the skin barrier, leading to irritation and sensitivity.

How to Exfoliate Smartly:

Use AHAs (lactic acid, mandelic acid) for dry skin – Gently dissolves dead skin and hydrates.
Use BHAs (salicylic acid) for oily/acne-prone skin – Unclogs pores and prevents breakouts.
Use PHAs (gluconolactone) for sensitive skin – Exfoliates while strengthening the skin barrier.
Limit exfoliation to 2-3 times per week – Overdoing it can cause irritation and compromise hydration levels.

Bonus Prevention Strategies

Hydration is key – Well-hydrated skin resists fine lines better.
Collagen support – Ingredients like peptides and ceramides strengthen the skin’s foundation.
Barrier repair – Look for ceramides, squalane, and fatty acids to keep the skin resilient.
Lifestyle habits matter – Prioritize sleep, a nutrient-rich diet, and stress management to support healthy skin from the inside out.

The Takeaway

Prevention-focused skincare isn’t about fixing aging—it’s about slowing it down. By starting anti-aging care earlier with sun protection, antioxidants, and gentle exfoliation, you can extend your skin’s youthful qualities well into the future. Think of it as an investment in long-term skin health, allowing you to age gracefully, naturally, and confidently.

Ypu van find more articles on similar topics HERE

Skinimalism: The Power of Minimalist Skincare with Multi-Functional Ingredients

Anti-Aging

Skinimalism is more than just a beauty trend—it’s a shift towards simplified skincare routines that focus on effectiveness rather than excess. Instead of layering multiple products with single-purpose ingredients, skinimalism embraces multi-functional actives that deliver multiple benefits in fewer steps.

This approach isn’t just about decluttering your bathroom shelf; it’s about making skincare smarter, more sustainable, and better for your skin barrier. So, what makes this minimalist approach so powerful?

Why Skinimalism Works

Many traditional skincare routines are overloaded with too many steps and conflicting ingredients, which can lead to irritation, breakouts, or compromised skin health. Skinimalism focuses on quality over quantity, emphasizing products that do more with less.

Here’s why this approach makes sense:

Prevents over-exfoliation and irritation – Overuse of actives like AHAs, BHAs, and retinoids can damage the skin barrier. A streamlined routine reduces the risk.
Supports the skin’s natural functions – Instead of stripping the skin, skinimalism encourages balance, hydration, and resilience.
Saves time and money – Fewer products mean less expense and a more sustainable approach to skincare.
Reduces environmental impact – Minimalist skincare means less packaging waste and a lower carbon footprint.

The Multi-Functional Ingredients That Power Skinimalism

The key to a successful minimalist routine is choosing multi-tasking active ingredients that address multiple skin concerns. Here are some of the best ones to incorporate:

1. Niacinamide (Vitamin B3) – The Ultimate All-Rounder

Balances oil production (great for both dry and oily skin)
Reduces redness and inflammation
Strengthens the skin barrier
Brightens skin tone and fades dark spots

2. Hyaluronic Acid – The Hydration Powerhouse

Attracts and retains moisture, keeping skin plump
Works well with all skin types (even sensitive skin)
Boosts the skin barrier’s ability to retain hydration

3. Squalane – The Lightweight Moisturizer

Non-greasy hydration that mimics skin’s natural oils
Anti-inflammatory properties, great for acne-prone and sensitive skin
Supports the skin barrier and prevents moisture loss

4. Vitamin C – The Brightening Antioxidant

Neutralizes free radicals, preventing premature aging
Boosts collagen production, keeping skin firm
Evens out hyperpigmentation and brightens complexion

5. Centella Asiatica (Cica) – The Soothing Healer

Calms irritation and redness (ideal for sensitive or acne-prone skin)
Boosts skin repair and strengthens the barrier
Provides antioxidant protection

6. Retinol (Vitamin A) – The Anti-Aging Hero

Speeds up cell turnover, reducing fine lines and acne scars
Stimulates collagen production for firmer skin
Minimizes pore appearance and regulates oil production

How to Build a Minimalist Skincare Routine

A skinimalist routine doesn’t have to be complicated. A simple 3–5 step regimen using multi-functional ingredients can be more effective than a 10-step routine with redundant products. Here’s an example:

Gentle Cleanser – Removes dirt without stripping skin (Look for ones with ceramides, centella, or amino acids)
Multi-Tasking Serum – Choose one with niacinamide, hyaluronic acid, or vitamin C depending on your skin’s needs
Moisturizer with Active Ingredients – Squalane, peptides, or ceramides provide hydration and barrier support
SPF (Morning Routine) – Protects from UV damage and prevents premature aging
Retinol or Targeted Night Treatment (Night Routine) – Helps with skin renewal and repair

The Future of Skincare is Simple

Skinimalism is a science-backed approach to skincare that allows you to focus on what truly benefits your skin rather than following beauty industry fads. By choosing multi-functional ingredients, you can achieve healthy, glowing skin with fewer products—saving time, money, and the environment in the process.

Ready to embrace skinimalism? Your skin (and your wallet) will thank you!

Progerin: The Age-Related Protein

Anti-Aging, Organic skincare

Progerin is an age-related protein that has been linked to slowing down the aging process. This protein is considered to be a mutated form of a normal cellular protein called lamin A is a mutated form of a normal cellular protein called lamin A, which plays a key role in the structure of the cell nucleus. Scientists have been studying this toxic agent and its potential benefits in terms of aging and age-related diseases. (1)

What is progerin?

Progerin is a protein that has been linked to aging. It is a mutated form of the lamin A protein found in the cell’s nucleus and helps keep the nuclear membrane intact. This protein accumulates in cells over time, and research shows that it is associated with age-related diseases such as atherosclerosis, Alzheimer’s disease, macular degeneration, and heart failure. The lamin A protein undergoes post-translational modifications in healthy cells that break down into farnesylated lamin A (FML). However, in cells with this mutated protein, these post-translational modifications do not occur, resulting in a buildup of progerin over time.
Studies have shown that the accumulation of progerin in cells can cause damage to the cell’s nucleus, leading to genetic mutations, cellular dysfunction, and, ultimately, cellular death. Researchers believe that targeting progerin may help stop aging and delay the onset of age-related diseases.

How does this protein work?

Progerin works by interfering with normal cellular function, preventing cells from being able to repair themselves and leading to the breakdown of tissues. This toxic protein destroys adipose tissue of the undersupply, collagen, and elastin and damages the keratinocytes of the epidermis.
It is produced when the LMNA gene, which helps create lamin A, gets mutated. Lamin A is a structural protein found in the nucleus of cells and plays a role in DNA replication and cell division. When the LMNA gene gets mutated due to free radicals, it produces a shortened form of lamin A, also known as progerin. This shorter form of lamin A is unable to perform its function properly and disrupts the structure of the cell’s nucleus, leading to abnormal functioning.
This mutated protein accumulates with age and is the primary cause of many aging changes, including muscle weakness, skin wrinkles, and memory loss. Stopping the accumulation of this harmful protein could potentially stop aging in its tracks.

Ways to decrease the level of this toxic protein

Decreasing progerin levels is one of the most promising ways to slow aging and stop its effects on your body. Fortunately, you can take a few steps to decrease progerin levels.

Exercise: Exercise is a great way to reduce progerin levels. When you exercise, your body releases endorphins that stimulate the production of healthy proteins. Healthy proteins can help reduce progerin levels.

Diet: Eating a healthy, balanced diet can also help reduce progerin levels in your body. High in antioxidants, broccoli sprouts, and omega-3 fatty acids can help reduce inflammation and oxidative stress. Reducing oxidative stress can reduce progerin levels.

Supplements: Certain supplements, such as sulforaphane from broccoli, may help reduce progerin levels in your body.

Non-invasive skin care products: Dr. Med. Jurgen Juchheim has created a promising product line to neutralize progerin, which has an immediate effect. due to the integrated active ingredients, the effect becomes permanent within 8-12 weeks,

If you want to get rid of your wrinkles, stop aging, and see immediate results with the most effective, non-invasive beauty product within 8-12 weeks, just click the button below for details.

Bye Bye Age

Get rid of cellulite

Cellulite Solutions

We are flattered by the fact that women’s skin is significantly softer than men’s. Losing elasticity over time and showing signs of skin aging is a completely natural process. But what can you do if the elasticity of the connective tissue decreases significantly with age and you are one of the 80-90% of women who suffer from cellulite, which they are painstakingly trying to fight or get rid of?

If you want to strengthen your connective tissue to get rid of cellulite, you can do it within 60 days with the most effective natural anti-cellulite cream in the world.

Bye Bye Cellulite

What is cellulite?

The main telltale signs of cellulite are dimples that appear on the skin, which typically occur on the thighs or buttocks and look eerily like the surface of an orange peel – hence the term orange skin used to describe the phenomenon.

Cellulite is formed from the interaction of the connective tissue under the skin’s surface and the fat layer. Harmful substances that are not used by our body are stored in the fat cells, which accumulate in the connective tissue and, when swollen, bulge out towards the dermis and extend into the skin layer.

In this case, the cells exert great pressure on the skin, which causes a deformation reminiscent of the peel of an orange, mainly on the buttocks and thighs.

Causes of cellulite

The formation of cellulite can be traced back to several reasons.

Hormonal changes

Any hormonal change that affects women promotes the appearance of cellulite.

That is why a milder form of cellulite can appear even in adolescence. Contraceptives, pregnancy, and menopause play a major role in its development. The female hormone called estrogen is responsible for all of this. Women who produce a lot of estrogen during pregnancy or when taking birth control pills are more prone to cellulite.

If the production of the female sex hormone estrogen increases, for example, as a result of pregnancy, contraceptives, or hormone-treated foods, the body stores more fat , which makes it easier for the annoying dimples to form on our skin.

Unhealthy diet

We can be thin or fat, our incorrect eating habits also leave a mark on our skin.

If we consume too many carbohydrates, sugar, fat, and salt, but at the same time, our diet is very low in fiber, we can almost prevent the development of cellulite.

While excessive sugar and fat consumption favor cellulite by expanding fat cells, excessive salt intake makes it impossible to remove waste products by retaining fluid.

The connective tissue of women’s skin is looser and much less resistant than men’s. However, this is no accident. During pregnancy, women’s skin must show great elasticity so the connective tissues in their skin are built in parallel so that fatty tissues can form between them.

Cellulite is often caused by insufficient functioning of the lymphatic system. Due to a decrease in the skin’s firmness, the lymphatic fluid does not flow properly in the lymphatic vessels, as a result of which the metabolic waste products cannot be emptied and are deposited in the fat cells.

As a result of sedentary work and a sedentary lifestyle, the lymphatic and blood circulation of the lower body is inadequate, which increases the deposition of toxins, the growth of fat cells, and the chance of cellulite.

The body begins to store fat by eating fatty foods, and fat cells multiply in size. Avoid smoked foods, alcohol, and coffee! Drink fresh fruit and vegetable juices!

If you drink a little liquid, the waste material cannot get out of your body in time. The skin loses its elasticity, and cellulite is already there.

Stress can often lead to metabolic disorders, so waste products can accumulate in your body, which, unfortunately, also shows on your skin. You can relieve tension with relaxation and a relaxing massage.

Tips for preventing cellulitis and alleviating the symptoms

Avoid additives, flavor enhancers, and stock improvers! Choose organic products instead!
A few days of detoxification, juice fasting, in which case it is advisable to drink 3-4 liters of liquid: primarily herbal teas (birch leaf, dandelion, nettle, horsetail), mineral water, and lots of fresh fruit juice.
Drink herbal teas (elder, hibiscus) 2-3 hours after meals!
Eat potassium-rich foods like raisins, figs, bananas, and tomatoes!
Eating foods rich in fiber is recommended.
In a bath with lavender essential oil, sip chamomile tea. It is guaranteed to relax your body and soul.
Sea salt contains a large amount of trace elements and minerals that stimulate metabolism.
Regular massaging of cellulite areas. The massage causes an abundance of local blood, thus improving the metabolism, improving lymphatic circulation, therefore the removal of waste products. Manual massage is preferable to machine massage as it does not cause pain or bruising.
A sauna is an excellent solution for increasing the selection of waste products. Using essential oils or special creams, you can stimulate blood circulation with a scrub brush made of natural materials. After the sauna, take a shower alternating between hot and cold water.
At least half an hour of intense exercise three times a week is recommended. Running is the best cellulite-reducing exercise.
Use of contouring creams. Every year, the cosmetics industry introduces many new types of creams to treat cellulite. It smooths out unevenness in different areas of the body.

Firming foods

Foods that stimulate blood circulation, tighten the skin, and have a detoxifying effect will help you get rid of cellulite.

Apple: its pectin content helps to cleanse the body, the potassium in it is a diuretic, and the vitamin C keeps the skin healthy.
Banana: Rich in potassium with a cleansing and rejuvenating effect, its fiber content is also significant.
Strawberries: the antioxidants they contain are good for the skin and the lymphatic system.
Broccoli and celery: they eliminate water retention in the body.
Chicken and turkey: containing protein helps the production of collagen and makes the connective tissue tighter.
Garlic: stimulates blood circulation, has a detoxifying effect.
Orange, grapefruit: vitamin C tightens the connective tissue.
Cayenne pepper and chili increase blood circulation if they are consumed internally and can also be used externally in the affected areas.
Ginseng tea: the plant hormone in it increases the firmness of the tissues.

If you want to strengthen your connective tissue to get rid of cellulite, you can do it within 60 days with the most effective natural anti-cellulite cream in the world.

Bye Bye Cellulite

Types of dermatitis

Baby care, Organic skincare

Types of dermatitis

Eczema, dermatitis, POD? Treat it naturally!

The symptoms of eczema can vary. The most common are redness, dry skin, and itching. Here are some tips to avoid and treat eczema, depending on the type of this skin problem.

Avoid skin irritants such as soaps, cleaners, and household chemicals.
If your hands come in contact with water, wear rubber gloves, but remove them from time to time to avoid perspiration.
Wear cotton or cotton blend clothing and avoid wool and plastic.
Take only a short bath or shower with lukewarm water, not hot.
After showering, gently soak up the water from your skin and apply a moisturizer immediately, do not allow it to dry out.
Use a moisturizer daily and take medication for eczema as prescribed by your doctor.
Do not scratch or rub irritated skin; use a camphor coolant (zinc shaker) to relieve itching.
Avoid stressful situations whenever possible.
Patients with eczema should always take products containing gamma-linolenic acid, which is mainly found in evening primrose oil or borage oil.
Omega-3 oil can also help reduce inflammation, and long-term use of an effective probiotic is essential for recovery.

There are five types of dermatitis with slightly different symptoms.

The 5 types of dermatitis

Perioral Dermatitis

Symptoms

The most common symptoms include a burning feeling and tight skin around the mouth, nose, on lower eyelids, with extremely painful red spots that begin to dry out and poppy-like papules appearing.

Causes

The cause of POD is not clear. Presumed causes include hormonal changes and possible digestive issues, mainly leaky gut syndrome. Using steroid-containing creams, unknown cosmetics, or fluoride-containing toothpaste may strengthen it.

Treatment options

Perioral dermatitis can be stubborn. In the case of POD, you need to leave allergens and triggers. The dermatologist should develop a skin care plan that is constantly adjusted to the skin’s condition.

Non-steroidal anti-inflammatory drugs, antibiotics, retinoids, and possibly azelaic acid-containing medicines can help reduce symptoms.

Natural treatment

Natural anti-inflammatory drugs such as chamomile and calendula can also be applied topically. It is definitely recommended to use emulsion (oil in water) formulations to hydrate the area and facilitate absorption.

The preparation may contain zinc, antioxidants, vitamins, and natural anti-inflammatory oils such as Centella, evening primrose, and borage oil. It is crucial to support the digestive system with a sufficiently effective probiotic.

Still, there will probably be needed to role out SIBO (Small Intestine Bacterial Overgrowth) and Leaky Gut syndrome. Omega 3 and gamma-linolenic acid are also essential to improve the symptoms of perioral dermatitis.

It is also necessary to clarify the presence of reflux and to review the hormonal systems. Greasy paraffin-based marigold cream, for example, may worsen the condition of the skin due to paraffin.

Eczema treatment protocol

SOON

Contact Dermatitisz

Symptoms

The skin may be red, swollen, blistered, itchy, inflamed, and oozing. Contact dermatitis can occur on any part of the body, but is most common on the hands, feet, and groin. It does not spread beyond the area that was exposed to the allergen.

Possible causes

Inflammation usually develops within 48 hours of contact with the allergen. Contact dermatitis can be caused by chlorine, household cleaners and soaps, fabric softeners, artificial nail glues, perfumes, and topical preparations.

Treatment option

In the case of contact dermatitis, the solution may be to avoid contact with the allergen. If you do not know what triggers dermatitis, you should avoid all possible allergens and minimize the use of cosmetics.

Natural treatment

As a natural solution, an emulsion preparation enriched with antioxidants and vitamins can be good. Moisturizing the skin surface can relieve itching. Avoid oil-based preparations.

Seborrheic Dermatitis

Eczema treatment protocol

SOON

Symptoms

This is also a hereditary disease caused by overproduction of the sebaceous glands. Yellowish, greasy deposits cover the inflamed skin. It occurs mainly on the scalp, eyelids, outer surfaces of the face, ears, armpits, breasts, and groin.

Possible causes

In adults, it may usually be an accompanying symptom of diabetes; in children, biotin deficiency leads to this type of dermatitis. The exact cause is unknown.

Treatment options

Deposits can be removed with salicylic acid or sulfur-containing preparations, and anti-dandruff shampoos are recommended to control fungal growth. Cosmetics containing alcohol should be avoided. Spots with heavy deposits are suspected to be psoriasis, where symptoms are already more pronounced.

Dermatologists usually recommend steroid-containing preparations for the treatment of severely scaly, thickened, inflamed, and often blistered skin. Seborrheic dermatitis has a milder course and is easy to care for.

Natural treatment

The use of BHA, natural salicylic acid, zinc, and sulfur-free cosmetics that do not contain allergens, as well as preparations containing natural anti-inflammatories (chamomile, tea tree, rosemary, centella) can also help.

Selenium can be taken internally to strengthen the immune system, and zinc and biotin may be recommended. Taking evening primrose oil may also be helpful for seborrheic dermatitis.

Atopic Dermatitis

Symptoms

Atopic dermatitis is an itchy, scaly skin swelling sometimes accompanied by blistering. It is more common in early childhood. This eczema syndrome usually occurs on the face, elbows, and back of the knees.

Possible causes

Atopic dermatitis can be caused by allergies, asthma, or stress, but the most common cause is an allergic reaction to nickel and metal jewelry. The genetic predisposition is probably inherited.

Treatment option

Clarify the presence of allergies, asthma, elimination of possible allergens, and continuous hydration of the diseased skin.

Natural treatment

In most cases of atopic dermatitis, there is a deficiency of gamma-linolenic acid, which must be replaced by e.g. evening primrose oil. Omega-3 oil can help reduce inflammation, and continuous skin hydration is important.

Radiodermatitis

Symptoms

Tissue damage is accompanied by painful redness, and DNA may also be damaged. Short-term reactions may include erythematous rash, peeling, and necrosis (tissue death).

Delayed effects may occur months or even years after radiation treatment, such as pigmentary changes in the skin, capillary dilation, photosensitivity, fibrosis, atrophy, and prolonged wound healing.

Possible causes

An inflammatory reaction to ionizing radiation and X-rays. The most common form is sunburn, which is caused by UV radiation. It can be caused by high exposure to X-rays during various medical diagnostic imaging procedures, and radiation treatment can also cause severe burns.

Its occurrence depends on the level of radiation dose, duration of exposure, and other immunosuppressive effects (e.g. chemotherapy).

Treatment options

For radiodermatitis, the goal is to soothe the skin and prevent infection and further damage, which is treated with antimicrobial, anti-inflammatory, and soothing creams.

Natural treatment

It is recommended to permanently avoid sunlight and all types of radiation. It is definitely recommended to use an emulsion preparation containing zinc, antioxidants, vitamins, and natural anti-inflammatory agents such as Centella, niacinamide, coenzyme Q10, and grape seed oil, which bind free radicals and regenerate damaged skin.

Possible causes

An inflammatory reaction to ionizing radiation and X-rays. The most common type is sunburn caused by UV radiation, but it can be caused by high exposure to X-rays during various medical imaging diagnostic procedures, and radiation treatment can also result in severe burns. Its development depends on the magnitude of the radiation dose, the duration of exposure, and other immunosuppressive effects (eg chemotherapy).

Treatment options

In the case of radiodermatitis, the goal is to soothe the skin, prevent infection and further damage, which is treated with topical antimicrobial, anti-inflammatory and soothing creams.

Natural treatment options

Permanent avoidance of sunlight and all kinds of radiation is recommended. It is definitely recommended to use an emulsion preparation that may contain zinc, antioxidants, vitamins, natural anti-inflammatory agents such as centella, niacinamide, coenzyme Q10, grape seed oil, which bind free radicals and regenerate already damaged skin.

Eczema treatment protocol

SOON

Gut and skin

Gut-Brain Axis, Health, Microbiome and Gut health, Organic skincare, SIBO

The link between gut and skin health

If you have skin rashes or eczematous symptoms, you should never think it is a genetic condition.

If you have long-term, chronic symptoms, you should not only see a dermatologist or switch to natural cosmetics but also remember that digestive problems and internal parasites could be behind the external symptoms.

In nutritional studies, the skin has long been considered an indicator of intestinal issues and an imbalance of intestinal flora.

To have clear, healthy skin, you should first regenerate your gut.

Epidemiological studies show a clear link between intestinal problems and skin diseases.

When skin problems do not respond properly to skin care treatments, the source of the problem is actually in the gut. A poorly functioning gut system can potentially exacerbate or lead to pre-existing skin conditions. Acne, rosacea, and perioral dermatitis are ten times more likely to occur with small intestinal bacterial infections (SIBO). Skin rashes occur in 14% of patients with ulcerative colitis and 24% with Crohn’s disease. Mucosal lesions, alopecia, and vitiligo are also more common in gluten sensitivity. Skin problems and acne may occur due to increased intestinal permeability (leaky gut) in inflammatory bowel disease.

Studies have shown that intestinal inflammation and dysbiosis can impair the skin’s protective function. This condition, in turn, leads to a decrease in the number of antimicrobial peptides produced in the skin and may increase the severity of certain infections as part of the skin’s inflammatory response

The intestinal flora influences the health of the skin

The condition of the intestinal flora affects the health of the skin. The so-called neuropeptide substance P is produced in the intestine, brain, and skin and plays an essential role in the condition of the skin. An altered gut microbiome releases higher neuropeptide P levels in the gut and the skin. Higher levels of neuropeptide P affect lipid production and fatty acid profiles in tissues and can influence sebum production and fatty acid composition of sebum. Several studies have already demonstrated the positive effects of probiotics on the skin.

Gut-skin axis

“The GSA describes the relationship where the gut can influence skin health owing to its immunological and metabolic properties.⁵² Although it is difficult to strictly attribute a cause-and-effect relationship between the gut microbiome and dermatologic conditions, multiple studies support a connection between them with several cutaneous diseases being associated with GI disorders and vice versa.”(1)

Several studies have already demonstrated the beneficial effects of probiotics on the skin. Fermented dairy products have a positive effect on intestinal flora, while unfermented dairy products can promote acne breakouts. However, be careful with fermented products if you suffer from SIBO. Oral probiotics reduce inflammation and systemic oxidative stress markers, which are locally elevated in acne. However, if you do not know anything about your microbiome, it is recommended to take only high-quality soil-based probiotics.

“Gut microbiota influence the pathophysiology of acne via cross-talk between intestinal commensal bacteria and the mTOR pathway (Noureldein and Eid, 2018)” (2)

A well-balanced, nutrient-rich diet is critical to maintaining a healthy gut. If you do not have any particular intestinal problems, you can take probiotic supplements to increase the versatility of your intestinal flora.

Quercetin, a powerful antioxidant, and a miracle molecule can still be beneficial. Since I have been taking Quercetin regularly, I have not had a single pimple, although I am sure that my intestinal flora is not 100% perfect.

What can you do to improve your digestion and skin?

Avoid dairy, soy, gluten, and rapidly absorbable carbohydrates for at least 1-2 months.
Take probiotics daily. Preferably something that has been studied and proven to be effective. If you have intestinal problems, take only soil-based probiotics.
In the case of digestive problems, take regular “digestive enzymes ” to help your digestion, which will relieve your heavy stomach immediately after a large meal. If you do not take a digestive supplement, incorporate apple cider vinegar into your daily routine, preferably the unfiltered variety. After a meal, a tablespoon will help digest the food. It is important to support digestion with natural supplements when altered intestinal flora and impaired digestion slow down the digestion of food because, in this case, there is stagnation in the small intestine, which causes many unpleasant symptoms and inflammation.
Move around whenever you can!
I am thinking of something other than going to the gym every day. However, you should walk as much as possible if you do not have time to exercise. Introduce a 15-minute workout at a faster pace 3x per week to work your muscles and speed up your metabolism.
Take evening primrose oil, as its gamma-linolenic acid content reduces the symptoms of eczema, and take omega-3 capsules (1000 mg ) 2-3 times a day to reduce inflammatory processes.

Stick to the above for at least 2-3 months, and follow a diet high in fiber, and you will surely see the change!

Resources

[1]

https://www.sciencedirect.com/science/article/abs/pii/S0738081X21001930

[2]

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6048199/

[3]

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7916842/

[4]

https://www.dermatologytimes.com/view/gut-bacteria-linked-to-inflammatory-skin-disease

[5]

https://pubmed.ncbi.nlm.nih.gov/33924414/

[6]

Deutsch L. Evaluation of the effect of Neptune Krill Oil on chronic inflammation and arthritic symptoms. J Am Coll Nutr 2007:26:39-48.

[7]

https://pubmed.ncbi.nlm.nih.gov/27554239/

[8]

https://pubmed.ncbi.nlm.nih.gov/33921772/

[9]

https://pubmed.ncbi.nlm.nih.gov/33540138/

[10]

https://www.eurekalert.org/news-releases/903431

[11]

Demirel Ogut N. Link Between the Gut and Inflammatory Skin Disease Exposed. Accessed May 11, 2021. Published online May 7, 2021. https://www.eurekalert.org/pub_releases/2021-05/sc-tro050621.php

[12]

Stocum, Linda. “Gut Bacteria Linked to Inflammatory Skin Disease.” https://www.dermatologytimes.com/, 11 May 2021, www.dermatologytimes.com/view/gut-bacteria-linked-to-inflammatory-skin-disease.

[13]

Juhl, Christian R, et al. “Dairy Intake and Acne Vulgaris: A Systematic Review and Meta Analysis of 78,529 Children, Adolescents, and Young Adults.” Nutrients, U.S. National Library of Medicine, 9 Aug. 2018, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6115795/.

[14]

Sanz, Yolanda. “Effects of a Gluten-Free Diet on Gut Microbiota and Immune Function in Healthy Adult Humans.” Gut Microbes, U.S. National Library of Medicine, 2010, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3023594/.

[15]

Acne Vulgaris – Statpearls – NCBI Bookshelf. https://www.ncbi.nlm.nih.gov/books/NBK459173/.

[16]

Demirel Ogut N. Link Between the Gut and Inflammatory Skin Disease Exposed. Accessed May 11, 2021. Published online May 7, 2021. https://www.eurekalert.org/pub_releases/2021-05/sc-tro050621.php

[17]

[18]

[19]

Chemical free baby care

Baby care, Organic skincare

Chemical-free baby care

Chemical-free baby care is increasingly emphasized today due to the multiplication of toxins around us.

The trend of chemical-free cosmetics is now spreading all over the world. There are more and more people who maintain a “clean” lifestyle, regarding diet or skincare as well

Numerous well-known baby care and bathing products contain carcinogens like formaldehyde or dioxane. Ingredients from the best-known brands have been tested for the presence of high-risk contaminants in North America, as part of a campaign on safe cosmetics. The study focused on several branded, popular baby products.

82% of the products tested contained formaldehyde or a formaldehyde derivative, and 67% contained dioxane.

The International Agency for Research on Cancer of the World Health Organization classified formaldehyde as a carcinogen in 2004 after evaluating evidence from 26 scientists in 10 countries. Experimental animals have shown dioxane to be carcinogenic, and its presence is already a cause for concern. In key stages of individual development, including fetal age, infancy, and puberty, multiple exposures to a known carcinogen or several carcinogenic and mutagenic components are of concern, even if the risk of single exposure is low.
Who can we trust if we can’t trust the companies that make our children’s products?
Compared to adults, babies have 5x thinner skin and are more permeable.

DID YOU KNOW?

Moms frequently bathe their infants with pharmacy bath ointment because they believe it is safer than any other brand-name baby bath.

Methylium prahydroxybenzoate, also known as methyl parahydroxybenzoate or methyl paraben, is the preservative found in pharmacopoeial hydrophilic ointment and is dissolved in 96% alcohol.

When you buy pharmacy hydrophilic bath ointment, your baby will be bathing in petroleum and parabens!!!

Why chemical-free baby care products matters?

Toxins are more easily absorbed through the baby’s skin and its tiny body does not detoxify as efficiently, especially if it also has methylation problems, which is, unfortunately, an increasingly common phenomenon. Because of all this, the same chemicals can drastically affect babies and young children. If you want to know more about the effect of toxins you can find information in our membership area soon.

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