Beauty, Organic skincare
In a world full of synthetic chemicals and artificial additives, more people are turning to natural skin care for safer, gentler, and more sustainable ways to nurture their skin. But with so many options available, it can be hard to know where to begin.
This comprehensive guide answers common questions, breaks down natural skin care basics, and helps you create an effective routine based on clean, plant-based ingredients.
What Is Natural Skin Care?
Natural skin care refers to products and practices that use ingredients derived from nature—plants, minerals, and naturally occurring substances—without synthetic chemicals, harsh preservatives, or artificial fragrances.
Key Features:
- Made with botanical extracts, essential oils, and natural oils or butters
- Free from parabens, phthalates, sulfates, and synthetic dyes
- Often cruelty-free and eco-friendly
Why Choose Natural Skin Care?
Your skin is your body’s largest organ and absorbs a portion of what you apply to it. Many synthetic ingredients in conventional skincare may contribute to irritation, hormonal imbalance, or allergic reactions.
Benefits of Natural Skin Care:
- Reduced risk of irritation and allergies
- Rich in nutrients, antioxidants, and anti-inflammatory compounds
- Environmentally friendly and sustainable
- Promotes long-term skin health over temporary fixes
Common Harmful Ingredients to Avoid
Even well-known brands often contain ingredients linked to skin issues. Watch out for:
- Parabens: Linked to hormone disruption
- Phthalates: Found in fragrances; may affect reproductive health
- Sodium lauryl sulfate (SLS): Harsh surfactant that can irritate skin
- Synthetic fragrances: Common allergens; may contain hidden toxins
- Formaldehyde and formaldehyde releasers: Known carcinogens
Natural Ingredients That Truly Work
Nature is full of powerful skin-loving compounds. Here are some of the most effective:
- Aloe vera: Calms and hydrates irritated or sun-damaged skin
- Jojoba oil: Mimics skin’s natural oils; balances sebum
- Shea butter: Deeply moisturizes and softens
- Tea tree oil: Antibacterial; great for acne-prone skin
- Rosehip seed oil: High in vitamin A; helps with scars and wrinkles
- Chamomile: Soothes redness and sensitivity
- Green tea extract: Antioxidant-rich; protects from environmental stressors
Building a Natural Skin Care Routine
Creating a routine doesn’t have to be complicated. Focus on clean ingredients and consistent habits.
Step-by-Step Routine:
1. Cleanser
- Use a gentle, non-stripping cleanser made with oils or botanical waters
- Avoid foaming agents like SLS or synthetic fragrance
2. Toner
- Hydrosols (rose water, witch hazel) help balance pH and refresh skin
3. Serum
- Choose serums with antioxidants like vitamin C or hyaluronic acid from plant sources
4. Moisturizer
- Look for lightweight oils for oily skin (like squalane) or rich creams with shea or cocoa butter for dry skin
5. Sun Protection
- Mineral sunscreens with zinc oxide or titanium dioxide offer safe, broad-spectrum protection
Tips for Choosing Natural Skin Care Products
- Read ingredient lists: Aim for short, recognizable ingredients
- Patch test: Even natural ingredients can trigger reactions in sensitive individuals
- Look for certifications: USDA Organic, Ecocert, COSMOS Organic
- Avoid greenwashing: Words like “natural” or “organic” aren’t regulated—check the label
Natural Skin Care for Different Skin Types
For Oily or Acne-Prone Skin:
- Tea tree oil, witch hazel, clay masks
- Avoid heavy oils like coconut oil
For Dry Skin:
- Shea butter, avocado oil, hyaluronic acid (plant-derived)
- Avoid alcohol-based products
For Sensitive Skin:
- Chamomile, calendula, oat extract
- Avoid essential oils in high concentrations
FAQs About Natural Skin Care
Are natural skin care products better for my skin?
They are often gentler, especially for those with sensitivities. However, product quality and formulation matter more than labels.
Can I make my own natural skincare products?
Yes—DIY masks, scrubs, and oils can work well if you follow safe, tested recipes. Always patch test first.
How long does it take to see results?
Give your skin at least 4–6 weeks to adjust to new products. Natural solutions may work slower but are often more sustainable long-term.
What’s the difference between “natural” and “organic”?
“Natural” refers to the ingredient source, while “organic” means the ingredients were grown without pesticides. Certified organic products meet stricter standards.
Final Thoughts: Healthy Skin Starts with Clean Ingredients
Choosing natural skin care means making a conscious choice for your skin, your health, and the environment. By simplifying your routine, using nourishing botanicals, and avoiding harsh chemicals, you can support your skin’s natural balance and long-term glow.
Start small, be consistent, and remember: true beauty begins with nature.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical or dermatological advice.
Anti-Aging, Beauty, Organic skincare
The demand for natural beauty products has skyrocketed in recent years, as more consumers become aware of what they’re putting on their skin. With growing concerns about toxic chemicals, hormone disruptors, and synthetic additives, many are turning to clean, plant-based alternatives to support healthy, radiant skin.
In this guide, we’ll explore what makes a product truly natural, what ingredients to avoid, how to choose safe and effective products, and the benefits of switching to a natural beauty routine.
What Are Natural Beauty Products?
Natural beauty products are personal care items made from naturally derived ingredients—such as plant extracts, essential oils, minerals, and naturally occurring compounds—without harmful chemicals or synthetic additives.
Key Features:
- Free from parabens, sulfates, and synthetic fragrances
- Non-toxic and biodegradable ingredients
- Often cruelty-free and environmentally friendly
Why Switch to Natural Beauty Products?
Your skin absorbs a significant portion of what you apply to it. Over time, synthetic chemicals may accumulate in your body and contribute to health concerns like hormone disruption, skin irritation, and even chronic disease.
Benefits of Going Natural:
- Reduced risk of allergic reactions and skin sensitivity
- Better for the environment (biodegradable and sustainable)
- Safe for long-term use
- Rich in nutrients that support skin health
Common Toxic Ingredients to Avoid
If you’re transitioning to a natural beauty routine, check your current products for the following harmful substances:
Red-flag Ingredients:
- Parabens (e.g., methylparaben, propylparaben): Linked to hormone disruption
- Phthalates: Found in fragrances; may affect reproductive health
- Sodium lauryl sulfate (SLS): A skin irritant used in cleansers and shampoos
- Formaldehyde-releasing preservatives: Like DMDM hydantoin, quaternium-15
- Synthetic fragrance: Can contain dozens of undisclosed chemicals
- Triclosan: Linked to antibiotic resistance and thyroid issues
How to Choose Natural Beauty Products
Navigating the world of natural skincare and cosmetics can be overwhelming. Here’s how to shop smarter:
1. Read the Ingredient List
- Look for short, recognizable ingredient names (like shea butter, aloe vera, jojoba oil)
- Avoid “fragrance” unless it’s labeled as natural or essential oil-based
2. Look for Certifications
- USDA Organic
- ECOCERT
- COSMOS Organic
- Leaping Bunny (for cruelty-free status)
3. Know Your Skin Type
- Dry skin: Choose oils like rosehip, argan, and avocado
- Oily/acne-prone skin: Look for tea tree, clay, or witch hazel
- Sensitive skin: Stick to minimal-ingredient formulas with chamomile or calendula
Best Natural Ingredients for Beauty
Nature offers powerful alternatives to lab-made chemicals. Here are some superstar ingredients to look for:
Top Plant-Based Ingredients:
- Aloe vera: Soothes inflammation and hydrates
- Coconut oil: Antibacterial and moisturizing (best for dry skin)
- Green tea extract: High in antioxidants, calms redness
- Vitamin C: Brightens skin tone and boosts collagen
- Shea butter: Nourishes and protects the skin barrier
- Jojoba oil: Balances sebum production
Common Natural Beauty Product Categories
Explore the wide range of natural beauty products available today:
- Cleansers and toners: Made with botanical waters, essential oils
- Moisturizers and oils: Use plant butters and herbal infusions
- Serums and masks: Often feature antioxidant-rich actives
- Deodorants: Use baking soda or magnesium instead of aluminum
- Toothpastes: With clay, charcoal, or herbal extracts
- Shampoos and conditioners: Free from sulfates and silicones
Natural vs. Organic: What’s the Difference?
- Natural: Generally means the ingredients are from nature, but it’s not regulated
- Organic: Means the ingredients were grown without synthetic pesticides or GMOs, often verified by certification
Look for transparency from brands about sourcing and formulation.
Do Natural Beauty Products Really Work?
Yes—when formulated well. Many natural products offer equal or better results compared to synthetic ones, especially for long-term skin health. However, results may take longer to show due to the absence of harsh actives.
Expert Insight
Dr. Trevor Cates, naturopathic doctor and author of Clean Skin from Within, explains:
“True beauty begins with clean, nourishing ingredients that support skin health, not just cover up problems.”
Cosmetic chemist Ginger King adds:
“Consumers should be educated on what ‘natural’ means. Not all natural ingredients are safe, and not all synthetic ones are harmful.”
FAQs: Natural Beauty Products
Are natural products safe for sensitive skin?
Yes, especially those with minimal ingredients and soothing herbs like chamomile and calendula.
Can natural products help with acne?
Yes, especially if they reduce inflammation and support the skin microbiome. Look for ingredients like clay, tea tree oil, and zinc.
How do I transition to natural beauty products?
Start with one category at a time—like switching to a natural deodorant or face cleanser. Patch test new products first.
Are DIY products a good option?
They can be—but without proper formulation, they may spoil quickly or irritate the skin. Use reliable recipes and store safely.
Final Thoughts: Choose Clean for Long-Term Beauty
Natural beauty products offer a safe, effective, and sustainable approach to skincare and personal hygiene. By switching to plant-based, toxin-free alternatives, you not only support your own health but also contribute to a cleaner planet.
Take time to read labels, research brands, and listen to your skin. With consistency and patience, natural beauty can bring out your skin’s healthiest glow—naturally.
Disclaimer: This content is for educational purposes and should not replace medical advice. Always consult a dermatologist for skin concerns.
Anti-Aging, Misc, Organic skincare
Progerin is a defective protein associated with Hutchinson-Gilford progeria syndrome (HGPS) — a rare condition that causes accelerated aging in children. However, low levels of progerin also accumulate in normal aging adults, especially in skin and vascular tissue. Reducing progerin expression may support healthier aging, improve skin integrity, and reduce the risk of age-related diseases. This article explores natural, science-based strategies to reduce progerin levels.
What Is Progerin?
Progerin is an abnormal, truncated version of the protein lamin A, which provides structural support to the cell nucleus. A mutation in the LMNA gene leads to the production of progerin, which disrupts nuclear integrity and accelerates cellular aging. While most research focuses on HGPS, studies show that progerin also appears in normal cells over time, contributing to physiological aging.
How Progerin Affects the Body
Progerin accumulation weakens the nuclear envelope, leading to increased DNA damage, impaired cell division, and inflammatory signaling. This contributes to signs of aging such as skin thinning, loss of elasticity, arterial stiffening, and reduced regenerative capacity. Elevated progerin is particularly concerning in vascular aging and cardiovascular risk.
Natural Ways to Reduce Progerin levels
1. Reduce Oxidative Stress
Oxidative stress increases progerin production. Supporting your antioxidant defenses can help:
- Eat antioxidant-rich foods (berries, leafy greens, turmeric)
- Supplement with glutathione, NAC, vitamin C, or alpha-lipoic acid
2. Support DNA Repair and Methylation
DNA instability promotes progerin accumulation. Nutrients that support DNA integrity and methylation include:
- Folate (preferably methylfolate)
- Vitamin B12 (methylcobalamin)
- Choline and betaine
- Polyphenols (e.g., resveratrol, quercetin)
3. Activate Autophagy
Autophagy helps remove damaged proteins, including progerin:
- Practice intermittent fasting or time-restricted eating
- Consider supplements like spermidine, berberine, or EGCG
4. Use Progerin-Targeting Skin Care
Topical compounds may reduce progerin in skin cells:
- Retinoids (vitamin A derivatives)
- Bakuchiol (plant-based alternative)
- Peptides that improve nuclear structure
5. Exercise Regularly
Moderate aerobic exercise supports healthy circulation, reduces inflammation, and may limit progerin-related vascular damage.
Future Directions in Progerin Research
New therapies like farnesyltransferase inhibitors (FTIs) show promise in reducing progerin-related cellular damage in clinical trials for HGPS. While not yet approved for general aging, ongoing research may lead to new anti-aging therapies targeting the LMNA pathway.
Final Thoughts
While progerin is best known for its role in a rare genetic disease, its presence in normal aging suggests it’s an important target for anti-aging interventions. By reducing oxidative stress, supporting DNA health, and activating autophagy, you may be able to naturally manage to reduce progerin levels and minimize progerin’s impact on your body. As always, consult a healthcare professional before starting new supplements or protocols
Related article
Anti-Aging, Organic skincare
Progerin is an age-related protein that has been linked to slowing down the aging process. This protein is considered to be a mutated form of a normal cellular protein called lamin A is a mutated form of a normal cellular protein called lamin A, which plays a key role in the structure of the cell nucleus. Scientists have been studying this toxic agent and its potential benefits in terms of aging and age-related diseases. (1)
Progerin is a protein that has been linked to aging. It is a mutated form of the lamin A protein found in the cell’s nucleus and helps keep the nuclear membrane intact. This protein accumulates in cells over time, and research shows that it is associated with age-related diseases such as atherosclerosis, Alzheimer’s disease, macular degeneration, and heart failure. The lamin A protein undergoes post-translational modifications in healthy cells that break down into farnesylated lamin A (FML). However, in cells with this mutated protein, these post-translational modifications do not occur, resulting in a buildup of progerin over time.
Studies have shown that the accumulation of progerin in cells can cause damage to the cell’s nucleus, leading to genetic mutations, cellular dysfunction, and, ultimately, cellular death. Researchers believe that targeting progerin may help stop aging and delay the onset of age-related diseases.
Progerin works by interfering with normal cellular function, preventing cells from being able to repair themselves and leading to the breakdown of tissues. This toxic protein destroys adipose tissue of the undersupply, collagen, and elastin and damages the keratinocytes of the epidermis.
It is produced when the LMNA gene, which helps create lamin A, gets mutated. Lamin A is a structural protein found in the nucleus of cells and plays a role in DNA replication and cell division. When the LMNA gene gets mutated due to free radicals, it produces a shortened form of lamin A, also known as progerin. This shorter form of lamin A is unable to perform its function properly and disrupts the structure of the cell’s nucleus, leading to abnormal functioning.
This mutated protein accumulates with age and is the primary cause of many aging changes, including muscle weakness, skin wrinkles, and memory loss. Stopping the accumulation of this harmful protein could potentially stop aging in its tracks.
Decreasing progerin levels is one of the most promising ways to slow aging and stop its effects on your body. Fortunately, you can take a few steps to decrease progerin levels.
Exercise: Exercise is a great way to reduce progerin levels. When you exercise, your body releases endorphins that stimulate the production of healthy proteins. Healthy proteins can help reduce progerin levels.
Diet: Eating a healthy, balanced diet can also help reduce progerin levels in your body. High in antioxidants, broccoli sprouts, and omega-3 fatty acids can help reduce inflammation and oxidative stress. Reducing oxidative stress can reduce progerin levels.
Supplements: Certain supplements, such as sulforaphane from broccoli, may help reduce progerin levels in your body.
Non-invasive skin care products: Dr. Med. Jurgen Juchheim has created a promising product line to neutralize progerin, which has an immediate effect. due to the integrated active ingredients, the effect becomes permanent within 8-12 weeks,
If you want to get rid of your wrinkles, stop aging, and see immediate results with the most effective, non-invasive beauty product within 8-12 weeks, just click the button below for details.
Baby care, Organic skincare
Eczema, dermatitis, POD? Treat it naturally!
The symptoms of eczema can vary. The most common are redness, dry skin, and itching. Here are some tips to avoid and treat eczema, depending on the type of this skin problem.
- Avoid skin irritants such as soaps, cleaners, and household chemicals.
- If your hands come in contact with water, wear rubber gloves, but remove them from time to time to avoid perspiration.
- Wear cotton or cotton blend clothing and avoid wool and plastic.
- Take only a short bath or shower with lukewarm water, not hot.
- After showering, gently soak up the water from your skin and apply a moisturizer immediately, do not allow it to dry out.
- Use a moisturizer daily and take medication for eczema as prescribed by your doctor.
- Do not scratch or rub irritated skin; use a camphor coolant (zinc shaker) to relieve itching.
- Avoid stressful situations whenever possible.
- Patients with eczema should always take products containing gamma-linolenic acid, which is mainly found in evening primrose oil or borage oil.
- Omega-3 oil can also help reduce inflammation, and long-term use of an effective probiotic is essential for recovery.
There are five types of dermatitis with slightly different symptoms.
The 5 types of dermatitis
Symptoms
The most common symptoms include a burning feeling and tight skin around the mouth, nose, on lower eyelids, with extremely painful red spots that begin to dry out and poppy-like papules appearing.
Causes
The cause of POD is not clear. Presumed causes include hormonal changes and possible digestive issues, mainly leaky gut syndrome. Using steroid-containing creams, unknown cosmetics, or fluoride-containing toothpaste may strengthen it.
Treatment options
Perioral dermatitis can be stubborn. In the case of POD, you need to leave allergens and triggers. The dermatologist should develop a skin care plan that is constantly adjusted to the skin’s condition.
Non-steroidal anti-inflammatory drugs, antibiotics, retinoids, and possibly azelaic acid-containing medicines can help reduce symptoms.
Natural treatment
Natural anti-inflammatory drugs such as chamomile and calendula can also be applied topically. It is definitely recommended to use emulsion (oil in water) formulations to hydrate the area and facilitate absorption.
The preparation may contain zinc, antioxidants, vitamins, and natural anti-inflammatory oils such as Centella, evening primrose, and borage oil. It is crucial to support the digestive system with a sufficiently effective probiotic.
Still, there will probably be needed to role out SIBO (Small Intestine Bacterial Overgrowth) and Leaky Gut syndrome. Omega 3 and gamma-linolenic acid are also essential to improve the symptoms of perioral dermatitis.
It is also necessary to clarify the presence of reflux and to review the hormonal systems. Greasy paraffin-based marigold cream, for example, may worsen the condition of the skin due to paraffin.
Symptoms
The skin may be red, swollen, blistered, itchy, inflamed, and oozing. Contact dermatitis can occur on any part of the body, but is most common on the hands, feet, and groin. It does not spread beyond the area that was exposed to the allergen.
Possible causes
Inflammation usually develops within 48 hours of contact with the allergen. Contact dermatitis can be caused by chlorine, household cleaners and soaps, fabric softeners, artificial nail glues, perfumes, and topical preparations.
Treatment option
In the case of contact dermatitis, the solution may be to avoid contact with the allergen. If you do not know what triggers dermatitis, you should avoid all possible allergens and minimize the use of cosmetics.
Natural treatment
As a natural solution, an emulsion preparation enriched with antioxidants and vitamins can be good. Moisturizing the skin surface can relieve itching. Avoid oil-based preparations.
Symptoms
This is also a hereditary disease caused by overproduction of the sebaceous glands. Yellowish, greasy deposits cover the inflamed skin. It occurs mainly on the scalp, eyelids, outer surfaces of the face, ears, armpits, breasts, and groin.
Possible causes
In adults, it may usually be an accompanying symptom of diabetes; in children, biotin deficiency leads to this type of dermatitis. The exact cause is unknown.
Treatment options
Deposits can be removed with salicylic acid or sulfur-containing preparations, and anti-dandruff shampoos are recommended to control fungal growth. Cosmetics containing alcohol should be avoided. Spots with heavy deposits are suspected to be psoriasis, where symptoms are already more pronounced.
Dermatologists usually recommend steroid-containing preparations for the treatment of severely scaly, thickened, inflamed, and often blistered skin. Seborrheic dermatitis has a milder course and is easy to care for.
Natural treatment
The use of BHA, natural salicylic acid, zinc, and sulfur-free cosmetics that do not contain allergens, as well as preparations containing natural anti-inflammatories (chamomile, tea tree, rosemary, centella) can also help.
Selenium can be taken internally to strengthen the immune system, and zinc and biotin may be recommended. Taking evening primrose oil may also be helpful for seborrheic dermatitis.
Symptoms
Atopic dermatitis is an itchy, scaly skin swelling sometimes accompanied by blistering. It is more common in early childhood. This eczema syndrome usually occurs on the face, elbows, and back of the knees.
Possible causes
Atopic dermatitis can be caused by allergies, asthma, or stress, but the most common cause is an allergic reaction to nickel and metal jewelry. The genetic predisposition is probably inherited.
Treatment option
Clarify the presence of allergies, asthma, elimination of possible allergens, and continuous hydration of the diseased skin.
Natural treatment
In most cases of atopic dermatitis, there is a deficiency of gamma-linolenic acid, which must be replaced by e.g. evening primrose oil. Omega-3 oil can help reduce inflammation, and continuous skin hydration is important.
Symptoms
Tissue damage is accompanied by painful redness, and DNA may also be damaged. Short-term reactions may include erythematous rash, peeling, and necrosis (tissue death).
Delayed effects may occur months or even years after radiation treatment, such as pigmentary changes in the skin, capillary dilation, photosensitivity, fibrosis, atrophy, and prolonged wound healing.
Possible causes
An inflammatory reaction to ionizing radiation and X-rays. The most common form is sunburn, which is caused by UV radiation. It can be caused by high exposure to X-rays during various medical diagnostic imaging procedures, and radiation treatment can also cause severe burns.
Its occurrence depends on the level of radiation dose, duration of exposure, and other immunosuppressive effects (e.g. chemotherapy).
Treatment options
For radiodermatitis, the goal is to soothe the skin and prevent infection and further damage, which is treated with antimicrobial, anti-inflammatory, and soothing creams.
Natural treatment
It is recommended to permanently avoid sunlight and all types of radiation. It is definitely recommended to use an emulsion preparation containing zinc, antioxidants, vitamins, and natural anti-inflammatory agents such as Centella, niacinamide, coenzyme Q10, and grape seed oil, which bind free radicals and regenerate damaged skin.
Possible causes
An inflammatory reaction to ionizing radiation and X-rays. The most common type is sunburn caused by UV radiation, but it can be caused by high exposure to X-rays during various medical imaging diagnostic procedures, and radiation treatment can also result in severe burns. Its development depends on the magnitude of the radiation dose, the duration of exposure, and other immunosuppressive effects (eg chemotherapy).
Treatment options
In the case of radiodermatitis, the goal is to soothe the skin, prevent infection and further damage, which is treated with topical antimicrobial, anti-inflammatory and soothing creams.
Natural treatment options
Permanent avoidance of sunlight and all kinds of radiation is recommended. It is definitely recommended to use an emulsion preparation that may contain zinc, antioxidants, vitamins, natural anti-inflammatory agents such as centella, niacinamide, coenzyme Q10, grape seed oil, which bind free radicals and regenerate already damaged skin.
Gut-Brain Axis, Health, Microbiome and Gut health, Organic skincare, SIBO
The link between gut and skin health
If you have skin rashes or eczematous symptoms, you should never think it is a genetic condition.
If you have long-term, chronic symptoms, you should not only see a dermatologist or switch to natural cosmetics but also remember that digestive problems and internal parasites could be behind the external symptoms.
In nutritional studies, the skin has long been considered an indicator of intestinal issues and an imbalance of intestinal flora.
To have clear, healthy skin, you should first regenerate your gut.
Epidemiological studies show a clear link between intestinal problems and skin diseases.
When skin problems do not respond properly to skin care treatments, the source of the problem is actually in the gut. A poorly functioning gut system can potentially exacerbate or lead to pre-existing skin conditions. Acne, rosacea, and perioral dermatitis are ten times more likely to occur with small intestinal bacterial infections (SIBO). Skin rashes occur in 14% of patients with ulcerative colitis and 24% with Crohn’s disease. Mucosal lesions, alopecia, and vitiligo are also more common in gluten sensitivity. Skin problems and acne may occur due to increased intestinal permeability (leaky gut) in inflammatory bowel disease.
Studies have shown that intestinal inflammation and dysbiosis can impair the skin’s protective function. This condition, in turn, leads to a decrease in the number of antimicrobial peptides produced in the skin and may increase the severity of certain infections as part of the skin’s inflammatory response
The intestinal flora influences the health of the skin
The condition of the intestinal flora affects the health of the skin. The so-called neuropeptide substance P is produced in the intestine, brain, and skin and plays an essential role in the condition of the skin. An altered gut microbiome releases higher neuropeptide P levels in the gut and the skin. Higher levels of neuropeptide P affect lipid production and fatty acid profiles in tissues and can influence sebum production and fatty acid composition of sebum. Several studies have already demonstrated the positive effects of probiotics on the skin.
Gut-skin axis
“The GSA describes the relationship where the gut can influence skin health owing to its immunological and metabolic properties.52 Although it is difficult to strictly attribute a cause-and-effect relationship between the gut microbiome and dermatologic conditions, multiple studies support a connection between them with several cutaneous diseases being associated with GI disorders and vice versa.”(1)
Several studies have already demonstrated the beneficial effects of probiotics on the skin. Fermented dairy products have a positive effect on intestinal flora, while unfermented dairy products can promote acne breakouts. However, be careful with fermented products if you suffer from SIBO. Oral probiotics reduce inflammation and systemic oxidative stress markers, which are locally elevated in acne. However, if you do not know anything about your microbiome, it is recommended to take only high-quality soil-based probiotics.
“Gut microbiota influence the pathophysiology of acne via cross-talk between intestinal commensal bacteria and the mTOR pathway (Noureldein and Eid, 2018)” (2)
A well-balanced, nutrient-rich diet is critical to maintaining a healthy gut. If you do not have any particular intestinal problems, you can take probiotic supplements to increase the versatility of your intestinal flora.
Quercetin, a powerful antioxidant, and a miracle molecule can still be beneficial. Since I have been taking Quercetin regularly, I have not had a single pimple, although I am sure that my intestinal flora is not 100% perfect.
What can you do to improve your digestion and skin?
- Avoid dairy, soy, gluten, and rapidly absorbable carbohydrates for at least 1-2 months.
- Take probiotics daily. Preferably something that has been studied and proven to be effective. If you have intestinal problems, take only soil-based probiotics.
- In the case of digestive problems, take regular “digestive enzymes ” to help your digestion, which will relieve your heavy stomach immediately after a large meal. If you do not take a digestive supplement, incorporate apple cider vinegar into your daily routine, preferably the unfiltered variety. After a meal, a tablespoon will help digest the food. It is important to support digestion with natural supplements when altered intestinal flora and impaired digestion slow down the digestion of food because, in this case, there is stagnation in the small intestine, which causes many unpleasant symptoms and inflammation.
- Move around whenever you can!
- I am thinking of something other than going to the gym every day. However, you should walk as much as possible if you do not have time to exercise. Introduce a 15-minute workout at a faster pace 3x per week to work your muscles and speed up your metabolism.
- Take evening primrose oil, as its gamma-linolenic acid content reduces the symptoms of eczema, and take omega-3 capsules (1000 mg ) 2-3 times a day to reduce inflammatory processes.
Stick to the above for at least 2-3 months, and follow a diet high in fiber, and you will surely see the change!
Resources
[1]
https://www.sciencedirect.com/science/article/abs/pii/S0738081X21001930
[2]
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6048199/
[3]
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7916842/
[4]
https://www.dermatologytimes.com/view/gut-bacteria-linked-to-inflammatory-skin-disease
[5]
https://pubmed.ncbi.nlm.nih.gov/33924414/
[6]
Deutsch L. Evaluation of the effect of Neptune Krill Oil on chronic inflammation and arthritic symptoms. J Am Coll Nutr 2007:26:39-48.
[7]
https://pubmed.ncbi.nlm.nih.gov/27554239/
[8]
https://pubmed.ncbi.nlm.nih.gov/33921772/
[9]
https://pubmed.ncbi.nlm.nih.gov/33540138/
[10]
https://www.eurekalert.org/news-releases/903431
[11]
Demirel Ogut N. Link Between the Gut and Inflammatory Skin Disease Exposed. Accessed May 11, 2021. Published online May 7, 2021. https://www.eurekalert.org/pub_releases/2021-05/sc-tro050621.php
[12]
Stocum, Linda. “Gut Bacteria Linked to Inflammatory Skin Disease.” https://www.dermatologytimes.com/, 11 May 2021, www.dermatologytimes.com/view/gut-bacteria-linked-to-inflammatory-skin-disease.
[13]
Juhl, Christian R, et al. “Dairy Intake and Acne Vulgaris: A Systematic Review and Meta Analysis of 78,529 Children, Adolescents, and Young Adults.” Nutrients, U.S. National Library of Medicine, 9 Aug. 2018, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6115795/.
[14]
Sanz, Yolanda. “Effects of a Gluten-Free Diet on Gut Microbiota and Immune Function in Healthy Adult Humans.” Gut Microbes, U.S. National Library of Medicine, 2010, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3023594/.
[15]
Acne Vulgaris – Statpearls – NCBI Bookshelf. https://www.ncbi.nlm.nih.gov/books/NBK459173/.
[16]
Demirel Ogut N. Link Between the Gut and Inflammatory Skin Disease Exposed. Accessed May 11, 2021. Published online May 7, 2021. https://www.eurekalert.org/pub_releases/2021-05/sc-tro050621.php
[17]
Stocum, Linda. “Gut Bacteria Linked to Inflammatory Skin Disease.” https://www.dermatologytimes.com/, 11 May 2021, www.dermatologytimes.com/view/gut-bacteria-linked-to-inflammatory-skin-disease.
[18]
Juhl, Christian R, et al. “Dairy Intake and Acne Vulgaris: A Systematic Review and Meta Analysis of 78,529 Children, Adolescents, and Young Adults.” Nutrients, U.S. National Library of Medicine, 9 Aug. 2018, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6115795/.
[19]
Sanz, Yolanda. “Effects of a Gluten-Free Diet on Gut Microbiota and Immune Function in Healthy Adult Humans.” Gut Microbes, U.S. National Library of Medicine, 2010, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3023594/.
Baby care, Organic skincare
Chemical-free baby care
Chemical-free baby care is increasingly emphasized today due to the multiplication of toxins around us.
The trend of chemical-free cosmetics is now spreading all over the world. There are more and more people who maintain a “clean” lifestyle, regarding diet or skincare as well
Numerous well-known baby care and bathing products contain carcinogens like formaldehyde or dioxane. Ingredients from the best-known brands have been tested for the presence of high-risk contaminants in North America, as part of a campaign on safe cosmetics. The study focused on several branded, popular baby products.
82% of the products tested contained formaldehyde or a formaldehyde derivative, and 67% contained dioxane.
The International Agency for Research on Cancer of the World Health Organization classified formaldehyde as a carcinogen in 2004 after evaluating evidence from 26 scientists in 10 countries. Experimental animals have shown dioxane to be carcinogenic, and its presence is already a cause for concern. In key stages of individual development, including fetal age, infancy, and puberty, multiple exposures to a known carcinogen or several carcinogenic and mutagenic components are of concern, even if the risk of single exposure is low.
Who can we trust if we can’t trust the companies that make our children’s products?
Compared to adults, babies have 5x thinner skin and are more permeable.
Why chemical-free baby care products matters?
Toxins are more easily absorbed through the baby’s skin and its tiny body does not detoxify as efficiently, especially if it also has methylation problems, which is, unfortunately, an increasingly common phenomenon. Because of all this, the same chemicals can drastically affect babies and young children. If you want to know more about the effect of toxins you can find information in our membership area soon.
