Course Content
Module 1: Introduction & Why the Program Was Born
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3 Topics
Why the OC Program Was Born
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How Did It Start? Here is my story
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What You Will Definitely Not Do During the Program
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Module 2: Metabolism & Calorie Myths
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4 Topics
What is metabolism?
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Are all calories the same?
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Why do most diets fail?
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Weight loss facts and misconceptions
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Module 3: Macronutrients
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4 Topics
Carbohydrates
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Proteins
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Fats
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Recommended macronutrient ratios
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Module 4: Micronutrients
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2 Topics
Vitamines and minerals
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Fiber
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Module 5: Gut Health & the Microbiome in Weight Regulation
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10 Topics
How Gut Bacteria Influence Metabolism and Fat Storage
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Dysbiosis and Chronic Inflammation
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Microbiome–Hormone Interactions
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Microbiome-Friendly Foods: Fiber, Prebiotics, and Polyphenols
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Probiotics and Weight Loss
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Gut–Brain Axis and Appetite Control
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Christensenella and Akkermansia: Next-Generation Probiotics for Obesity and Metabolic Health
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Firmicutes/Bacteroidetes Ratio: Myth or Marker in Obesity?
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Diversity Matters: Why a Rich Microbiome Supports a Healthy Weight
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Can Your Gut Predict Which Diet Will Help You Lose Weight?
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Module 6: The Real Science of Weight Loss and Toned Body
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6 Topics
How weight loss works: key biological pathways
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When does carbohydrate intake become essential?
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The process of breaking down body fat
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Hormones and body fat
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The science behind intermittent fasting
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Hunger Control
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Module 7: Smart Supplementation & Key Concepts Weight loss supplements
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1 Topic
Weight loss supplements that work
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Module 8: The OC Program – “Macro Diet” The core principles of the OC Program
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5 Topics
Basic technical concepts
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Measurement of Body Fat Percentage
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OC Program – “Macro Diet”
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MacroDiet – Practical Guide
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Consumable Foods in the Macro Recipes
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Module 9: OC Training & Detox Kickstart
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Module 10: MacroDiet Recipes
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