In the next “Foods in SIBO” list, you can find all kinds of food you can eat if you are struggling with SIBO, but you can also use this list if you have abdominal discomfort or IBS.

If you have SIBO, avoiding carbohydrates from your diet is essential. SCD, LFD, GAPS, and FODMAP diets and their variants are the most popular diets recommended to people struggling with SIBO.

All these diets are based on low carbohydrate intake because this feeds pathogens.

The only carbohydrate that bacteria do not eat much of is insoluble fiber. Below you can find most of the food consumed if you have SIBO.

“Foods in SIBO” list

If you have SIBO, you should avoid any carbohydrates. In the “Foods in SIBO” list, you can find all the food that can be consumed

Quality Protein Sources

  • Bone soup
  • Eggs (quail eggs only)
  • Pumpkin seed
  • Organic grass-fed lamb
  • Organic pasture poultry (chicken, duck, turkey)
  • Hydrolyzed bovine collagen
  • Vegan protein: rice, hemp, pea, etc.

Healthy Fats

  • Coconut, coconut oil, coconut flour, coconut + butter / semolina / milk / yogurt / cream
  • Ghee (if you tolerate)
  • Grape seed oil
  • Olive oil
  • Flaxseed oil

Alternatives for diary products

  • Coconut milk, yogurt, cream
  • Oat milk
  • Rice milk
sibo food coconut

Bio, Non-Starch Vegetable

  • Sprouts (including broccoli, radishes and sunflower sprouts)
  • Artichoke
  • Asparagus
  • Bean sprouts
  • Broccoli
  • Brussels sprouts
  • Cabbage
  • Cauliflower
  • Celery
  • Cucumber
  • Fennel
  • Onions
  • Green onions
  • Turnips
  • Herbs (parsley, coriander, basil, rosemary, thyme, dill, lemongrass, etc.)
  • Kohlrabi
  • Leek
  • Salad (baby salad, iceberg lettuce)
  • Peppers (green, red, yellow, orange jalapeno)
  • Radish
  • Rhubarb
  • Onions
  • Swiss chard
  • Watercress
  • Zucchini

sibo food broccoli

Delicious spices

  • Anise
  • Basil
  • Bay leaf
  • Cocoa beans
  • Cayenne
  • Coriander / coriander
  • Cinnamon
  • Clove
  • Cumin
  • Dill
  • Ginger
  • Ground black pepper
  • Mint
  • Nutmeg
  • Oregano
  • Paprika
  • Parsley
  • Red chili flakes
  • Rosemary
  • Sea salt
  • Stevia
  • Tarragon
  • Thyme
  • Curcuma
  • Vanilla
sibo food spices

Drinks

  • Bone soup
  • Coconut milk
  • Smoothies
  • Tea, herbal, decaffeinated
  • Water

Gluten-Free Flour

  • Arrow root starch
  • Coconut flour
  • Sweet potato flour
  • Tapioca flour

Bone soup

Fruits

  • Apples
  • Apricots
  • Blueberries
  • Blackberries
  • Redcurrant
  • Cherry
  • Cranberries
  • Figs
  • Goji berries
  • Gooseberry
  • Solo
  • Kiwi
  • Lychee
  • Mango
  • Melon
  • Mulberry
  • Nectarine
  • Passionfruit
  • Peach
  • Pear
  • Persimmon
  • Plum
  • Pomegranate
  • Quince
  • Raspberry
sibo food mango

Starched vegetables after SIBO treatment 

  • Carrot
  • Chestnut
  • Jerusalem artichoke
  • Parsley
  • Potato
  • Pumpkin
  • Sweet potatoes
artichoke SIBO

Find the right supplement or read more

sibo products

Go to SIBO product descriptions

Read the details about the supplements used for treating SIBO.

More articles on SIBO

Five facts about SIBO

Treatment of SIBO

Symptoms and causes of SIBO

Diagnosis of SIBO

SIBO aggravating factors